{"id":270,"date":"2025-08-11T23:34:21","date_gmt":"2025-08-11T14:34:21","guid":{"rendered":"https:\/\/wakaba-family-clinic.com\/blog\/?p=270"},"modified":"2026-04-11T12:16:52","modified_gmt":"2026-04-11T03:16:52","slug":"post-270","status":"publish","type":"post","link":"https:\/\/wakaba-family-clinic.com\/blog\/index.php\/2025\/08\/11\/post-270\/","title":{"rendered":"\u98df\u4e8b\uff1f\u904b\u52d5\uff1f\u5177\u4f53\u7684\u306b\u306a\u306b\u3092\u3059\u308b\uff1f\u533b\u5e2b\u304c\u5b9f\u8df5\u30fb\u63a8\u5968\u3059\u308b\u7406\u60f3\u7684\u306a\u751f\u6d3b\u7fd2\u6163\uff08\u904b\u52d5\u7de8\u3000\u5343\u8449\u5e02\u82e5\u8449\u533a\uff09"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/7bf8ae979df4aad81a281b11d67d8225-400x600.png\" alt=\"\" class=\"wp-image-274\" 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wp-block-group-is-layout-constrained\">\n<p><strong>\u300c\u3042\u3044\u305f\u6642\u9593\u3067\u904b\u52d5\u3092\u3059\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u306e\u3067\u306f\u306a\u304f<\/p>\n\n\n\n<p><strong>\u300c\u904b\u52d5\u3092\u3044\u3064\u3084\u308b\u304b\u3001\u6c7a\u3081\u3066\u3057\u307e\u3046\u300d<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u306b\u3064\u304d\u307e\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u3044\u3064\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u304b\u306f\u751f\u6d3b\u30ea\u30ba\u30e0\u6b21\u7b2c\u3067\u3059\u304c\u3001\u671d\u65e9\u304f\u8d77\u304d\u3089\u308c\u308b\u65b9\u306f\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u51fa\u52e4\u524d\u306b\u904b\u52d5\u304c\u3067\u304d\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u4f11\u65e5\u306e\u671d\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u79c1\u306f\u3053\u306e\u30bf\u30a4\u30d7\u3067\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u3068\u3066\u3082\u8d77\u304d\u3089\u308c\u306a\u3044\u3001\u5bb6\u65cf\u306e\u6e96\u5099\u304c\u3042\u308a\u6642\u9593\u304c\u3068\u308c\u306a\u3044\u3002<br>\u305d\u3093\u306a\u65b9\u306f\u65e5\u4e2d\u3084\u591c\u306b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br>\u591c\u9593\u306f\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012\u3001\u7570\u5e38\u8005\u306b\u8972\u308f\u308c\u306a\u3044\u304b\u5fc3\u914d\u3001\u3068\u3044\u3046\u65b9\u306f\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br>\u4f1a\u8cbb\u3092\u6255\u3063\u3066\u3057\u307e\u3048\u3070\u300c\u304a\u91d1\u3092\u6255\u3063\u3066\u3044\u308b\u306e\u3060\u304b\u3089\u300d\u3068\u5b9a\u671f\u7684\u306b\u901a\u3046\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u3001\u4ee5\u524d\u306f\u591c\u9593\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u771f\u3063\u6697\u3067\u8db3\u5143\u304c\u307f\u3048\u306a\u3044\u306e\u3068\u3001\u5929\u5019\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u306f\u884c\u304b\u306a\u3044\u8a00\u3044\u8a33\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3001\u30b8\u30e0\u3078\u5165\u4f1a\u3057\u307e\u3057\u305f\u3002<br>\u305d\u308c\u304b\u3089\u306f\u5b63\u7bc0\u3084\u5929\u5019\u3092\u554f\u308f\u305a\u5feb\u9069\u306b\u904b\u52d5\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u306f\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u52d5\u753b\u306a\u3069\u3092\u898b\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u304c\u4f7f\u7528\u3067\u304d\u308b\u3001\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u304c\u3067\u304d\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\uff08\u826f\u3057\u60aa\u3057\u306f\u3042\u308a\u307e\u3059\u304c\u30fb\u30fb\u30fb\uff09\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u300c1\u65e5\u3067\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u3084\u3063\u305f\u3089\u3001\u904b\u52d5\u306b\u5272\u3051\u308b\u6642\u9593\u306a\u3093\u3066\u306a\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u672c\u5f53\u306b\u3001\u4ed5\u4e8b\u3084\u3054\u5bb6\u65cf\u306e\u305f\u3081\u306b\u732e\u8eab\u7684\u306b\u9811\u5f35\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u30fb\u30fb\u30fb\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u3093\u306a\u732e\u8eab\u7684\u306a\u3042\u306a\u305f\u304c\u5065\u5eb7\u3092\u640d\u306d\u305f\u308a\u3001\u5012\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u3054\u5bb6\u65cf\u306f\u3082\u3061\u308d\u3093\u3001\u591a\u304f\u306e\u65b9\u304c\u5fc3\u914d\u3057\u305f\u308a\u3001\u304a\u56f0\u308a\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306f\u3063\u304d\u308a\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u756a\u5927\u4e8b\u306a\u306e\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u3067\u3059\u3002<\/strong><br><strong>\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u30b1\u30a2\u3092\u3067\u304d\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u3057\u304b\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u5fa1\u81ea\u5206\u3092\u4ed6\u4eba\u3060\u3068\u601d\u3063\u3066\u3001\u4e00\u6b69\u96e2\u308c\u305f\u3068\u3053\u308d\u304b\u3089\u773a\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u672c\u5f53\u306b\u5927\u5909\u305d\u3046\u3067\u3059\u3088\u306d\u3002<br>\u3053\u3093\u306a\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u3092\u3001\u8ab0\u304b\u304c\u30b1\u30a2\u3057\u3066\u3042\u3052\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">\u5fa1\u81ea\u5206\u3092\u300c\u5927\u5207\u306a\u8ab0\u304b\u300d\u3060\u3068\u601d\u3063\u3066\u6700\u512a\u5148\u3067\u30b1\u30a2\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\u751f\u6d3b\u6539\u5584\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u300cNo\u300d\u3068\u3044\u3046\u52c7\u6c17\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<br>\u3042\u306a\u305f\u304c\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u3001\u65ad\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u78ba\u4fdd\u306e\u305f\u3081\u306b\u5bb6\u65cf\u306a\u3069\u306e\u7406\u89e3\u3092\u3082\u3068\u3081\u307e\u3057\u3087\u3046\u3002<br>\u591a\u304f\u306e\u5834\u5408\u3001\u7406\u89e3\u3092\u793a\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001<strong>\u300c\u4eba\u751f\u306b\u304a\u3051\u308b\u512a\u5148\u9806\u4f4d\u306e\u898b\u76f4\u3057\u300d<\/strong>\u3092\u3001\u307e\u305a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u306e\u884c\u52d5\u6307\u91dd\u306e\uff11\u3064\u3067\u3042\u308b\u300c\u6700\u512a\u5148\u4e8b\u9805\u3092\u512a\u5148\u3059\u308b\u300d\u3092\u7686\u3055\u3093\u306b\u3082\u5b9f\u8df5\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f53\u9662\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u7642\u6cd5<\/h2>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u3092\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u3001\u6b21\u306e\uff12\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u306e\u76ee\u7684\u3067\u3059\u304c\u3001\u7406\u60f3\u7684\u306a\u4f53\u578b\u3092\u624b\u306b\u5165\u308c\u308b\u30fb\u30fb\u30fb\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u7b4b\u8089\u3092\u3064\u3051\u3066\u300c\u592a\u308a\u306b\u304f\u3044\u304b\u3089\u3060\u3092\u4f5c\u308b\u300d\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u307b\u3046\u304c\uff08\u7279\u306b\u5927\u817f\u56db\u982d\u7b4b\uff09\u5fc3\u75be\u60a3\u306a\u3069\u304c\u3001\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u9f62\u3068\u306a\u308b\u3068\u3001\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u3068\u3044\u3046\u75be\u60a3\u6982\u5ff5\u304c\u3042\u308a\u3001\u300c\u7b4b\u8089\u6b20\u4e4f\u300d\u306b\u3088\u3063\u3066\u69d8\u3005\u306a\u652f\u969c\u304c\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306f\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u81d3\u5668\u3092\u50cd\u304b\u305b\u305f\u308a\u3001\u4f53\u306e\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u71b1\u3092\u7523\u751f\u3059\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u3001<\/p>\n\n\n\n<p>\u300c\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u300d<\/p>\n\n\n\n<p>\u7d44\u7e54\u3067\u3059\u3002\u8a00\u3044\u65b9\u3092\u5909\u3048\u308c\u3070\u300c\u7121\u99c4\u304c\u591a\u3044\u3001\u7a40\u6f70\u3057\u300d\u3068\u3082\u8a00\u3048\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u9006\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u30fb\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001<\/p>\n\n\n\n<p>\u300c\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u3044\u305a\u308c\u3082\u4e26\u884c\u3057\u3066\u884c\u3063\u3066\u3057\u307e\u3044\u305f\u3044\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u601d\u3046\u306e\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u5834\u5408\u3001\uff11\u3064\u6ce8\u610f\u304c\u5fc5\u8981\u3067<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5\u3000\u2192\u3000\u7b4b\u30c8\u30ec<\/strong><\/p>\n\n\n\n<p>\u3067\u306f\u306a\u304f<\/p>\n\n\n\n<p><strong>\u7b4b\u30c8\u30ec\u3000\u2192\u3000\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u306e\u9806\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u3066\u4f53\u304c\u304f\u305f\u3073\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3082\u3001\u305d\u306e\u52b9\u679c\u306f6\u5272\u7a0b\u5ea6\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u7814\u7a76\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u306e\u7b4b\u30c8\u30ec\u306b\u6295\u3058\u305f\u6642\u9593\u3068\u52b4\u529b\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u4e26\u884c\u3059\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u7b4b\u30c8\u30ec\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u306f\uff1f<\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p><strong>\u300c\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3092\u76ee\u6307\u3059\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u91cd\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u8155\u306e\u3088\u3046\u306a\u7d30\u3044\u7b4b\u8089\u3067\u306f\u306a\u304f\u3001\u80f8\u3084\u80cc\u4e2d\u30fb\u4e0b\u80a2\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u7b4b\u8089\u3092\u512a\u5148\u7684\u306b\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\uff08\uff0a\u30ea\u30f3\u30af\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068youtube\u52d5\u753b\u3068\u97f3\u697d\u304c\u6d41\u308c\u307e\u3059\uff09\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\uff08<a href=\"https:\/\/youtube.com\/shorts\/2JFyKWAjM6I?si=Cxjw_166I7TMZypP\" title=\"\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\">\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8<\/a>\u307e\u305f\u306f<a href=\"https:\/\/youtube.com\/shorts\/vlDSKpsQ-c8?si=StXj-XboUAKzdDZp\" title=\"\u30d0\u30c3\u30af\u30e9\u30f3\u30b8\">\u30d0\u30c3\u30af\u30e9\u30f3\u30b8<\/a>\u63a8\u5968\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/youtube.com\/shorts\/iYKrpHYpEvw?si=_a0oyV06pyONJOjn\" title=\"\u30d7\u30e9\u30f3\u30af\">\u30d7\u30e9\u30f3\u30af<\/a>\uff08\u6df1\u3044\u8155\u7acb\u3066\u304c\u3067\u304d\u308c\u3070\u63a8\u5968\uff09<\/li>\n\n\n\n<li>\u8179\u7b4b\uff08\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u4e0a\u534a\u8eab\u5168\u4f53\u3092\u4f7f\u3063\u3066\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u4f4e\u90311\u56de\u3001\u53ef\u80fd\u306a\u3089\u90312\u56de\u7a0b\u5ea6\u306e\u7b4b\u30c8\u30ec\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<br>\u8a73\u7d30\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306fyoutube\u306a\u3069\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5b9f\u6f14\u3057\u3066\u3044\u308b\u52d5\u753b\u304c\u591a\u6570\u3042\u308a\u307e\u3059\u306e\u3067\u3001<br>\u305d\u3061\u3089\u3092\u53c2\u7167\u3059\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u304c\u63b4\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" data-id=\"280\" src=\"https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/47f1ed83d94de3a4b61e47373229e3ca-2-400x600.png\" alt=\"\" class=\"wp-image-280\" srcset=\"https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/47f1ed83d94de3a4b61e47373229e3ca-2-400x600.png 400w, https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/47f1ed83d94de3a4b61e47373229e3ca-2-200x300.png 200w, https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/47f1ed83d94de3a4b61e47373229e3ca-2.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" data-id=\"279\" src=\"https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/84e79dc8af10455f68132b453ba63820-1-400x600.png\" alt=\"\" class=\"wp-image-279\" srcset=\"https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/84e79dc8af10455f68132b453ba63820-1-400x600.png 400w, https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/84e79dc8af10455f68132b453ba63820-1-200x300.png 200w, https:\/\/wakaba-family-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/84e79dc8af10455f68132b453ba63820-1.png 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7b4b\u8089\u91cf\u306f<\/p>\n\n\n\n<p><strong>\u91cd\u91cf\u3000\u00d7\u3000\u56de\u6570\u3000\u00d7\u3000\u30bb\u30c3\u30c8\u6570<\/strong><\/p>\n\n\n\n<p>\u3053\u306e1\u9031\u9593\u306e\u7dcf\u91cf\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u8efd\u3044\u91cd\u91cf\u3067\u3082\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u3092\u7a3c\u3052\u3070\u3001\u91cd\u3044\u91cd\u91cf\u3067\u3084\u3063\u305f\u5834\u5408\u3068\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u3064\u3051\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u91cd\u91cf\u3067\u3084\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u6982\u306d\u300110-15\u56de\u4f4d\u3067\u300c\u304d\u3064\u3044\uff01\u300d\u3068\u306a\u308b\u7a0b\u5ea6\u306e\u91cd\u91cf\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><br><strong>\u4f11\u61a9\u306f60-90\u79d2\u7a0b\u5ea6\u631f\u3093\u30673\u30bb\u30c3\u30c8\u3084\u308a\u304d\u308c\u308b\u91cd\u91cf\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u306f\u81ea\u91cd\u3084\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u7528\u3044\u3066\u5de5\u592b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u7b4b\u8089\u304c\u306a\u3044\u5834\u5408\u306f\u81ea\u91cd\u3067\u5b9f\u8df5\u3067\u304d\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u30b8\u30e0\u306e\u5229\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br><br>\u30a6\u30a8\u30a4\u30c8\u30de\u30b7\u30f3\u3092\u5229\u7528\u3059\u308b\u308c\u3070\u3001\u8ca0\u8377\u304c\u9078\u3079\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u306a\u3044\u65b9\u304c\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306e\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u3042\u308b\u7a0b\u5ea6\u3064\u3044\u3066\u304f\u308b\u3068\u3001\u81ea\u91cd\u3067\u3082\u4e0d\u8db3\u3068\u306a\u3063\u305f\u308a\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u5f97\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u3084\u306f\u308a\u30b8\u30e0\u3067\u30a6\u30a8\u30a4\u30c8\u3092\u4e0a\u3052\u3066\u904b\u52d5\u3067\u304d\u308b\u74b0\u5883\u304c\u671b\u307e\u3057\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a8\u30a4\u30c8\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u904b\u52d5\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4f7f\u7528\u65b9\u6cd5\u3092\u5b88\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u6025\u306b\u5f35\u308a\u5207\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3068\u8171\u3084\u95a2\u7bc0\u3092\u75db\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u8efd\u3044\u91cd\u91cf\u3067\u52d5\u304d\u306b\u7121\u7406\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u5f90\u3005\u306b\u30a6\u30a8\u30a4\u30c8\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u3084\u308c\u3070\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u6025\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u59cb\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u904b\u52d5\u5f37\u5ea6\u3068\u3057\u3066\u306f\u300c\u901f\u6b69\u304d\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u30674METs\u76f8\u5f53\uff09\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u5c0f\u5e45\u3067\u300c\u3068\u307c\u3068\u307c\u300d\u3068\u6b69\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u80f8\u3092\u5f35\u3063\u3066\u5927\u80a1\u3067\u300c\u30b9\u30bf\u30b9\u30bf\u300d\u3068\u6b69\u304d\u307e\u3057\u3087\u3046\u3002\u6700\u5f8c\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u5730\u9762\u3092\u8e0f\u307f\u5207\u3063\u3066\u4e00\u6b69\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u5019\u306e\u826f\u3044\u5b63\u7bc0\u306f\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u771f\u590f\u3084\u771f\u51ac\u30fb\u8352\u5929\u6642\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u4e0a\u8ff0\u306e\u901a\u308a\u591c\u9593\u306f\u602a\u6211\u3084\u4e8b\u4ef6\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u884c\u3046\u6642\u9593\u3084\u5834\u6240\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u6ce8\u610f\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u89b3\u70b9\u304b\u3089\u3082\u3001\u3084\u306f\u308a\u30b8\u30e0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\u306e\u5229\u7528\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u3067\u3059\u304c\u3001\u5fc3\u62cd\u6570\u3092\u53c2\u8003\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5589\u4ecf\u306e\u771f\u3093\u4e2d\u304b\u3089\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u63073\u672c\u307b\u3069\u306e\u3068\u3053\u308d\u306b\u9838\u52d5\u8108\u3092\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u624b\u9996\u5185\u5074\u306e\u89aa\u6307\u5074\u307e\u305f\u306f\u5c0f\u6307\u5074\u306b\u3082\u6307\u3092\u6dfb\u3048\u308b\u3068\u6a48\u9aa8\u52d5\u8108\u3084\u5c3a\u9aa8\u52d5\u8108\u3092\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff08\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002\u6642\u8a08\u3092\u307f\u306a\u304c\u308915\u79d2\u306b\u4f55\u56de\u62cd\u52d5\u3057\u305f\u304b\u3092\u6570\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u30924\u500d\u3059\u308b\u30681\u5206\u9593\u306e\u5fc3\u62cd\u6570\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u30b8\u30e0\u306e\u30de\u30b7\u30fc\u30f3\u306b\u306f\u63e1\u308b\u3060\u3051\u3067\u5fc3\u62cd\u6570\u3092\u8868\u793a\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u306f\u7740\u7528\u3057\u3066\u3044\u308c\u3070\u5fc3\u62cd\u6570\u3092\u7c21\u5358\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u6a19\u3068\u3059\u308b\u904b\u52d5\u5f37\u5ea6\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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